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Tag: Relaxation Technique (Medical Treatment)

Progressive muscle relaxation technique
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Progressive muscle relaxation technique

progressive muscle relaxation is a whole-body activity that involves tensing and then relaxing each muscle group sequentially from head to feet to do this activity set aside ten minutes or so at home when it's quiet and you're not likely

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Progressive Muscle Relaxation for Children: A Guided Relaxation For Kids
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Progressive Muscle Relaxation  For Management of Anxiety and Stress (with Music)
How to do Progressive Muscle Relaxation
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How to do Progressive Muscle Relaxation

Oh progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle this exercise can provide an immediate feeling of relaxation but it's best to practice frequently

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